Just Keep Failing

Chenrezig, the Buddha of Compassion

Or, succeed by failing.

This is really true of anything that is a practice you start as an amateur, although we are all amateurs in meditation. We become experts to achieve beginner’s mind. Consistency is key. Meditate daily, whether you need it or not. Hint: you need it.

When you start meditating, your mind will wander. Return to your breath, or whatever you are focusing on. Do it again. And again. And…