LISTEN TO YOUR HEART CENTER

Awakening takes place as much in the heart center as in the head.

Meditate long enough and you will begin to perceive the seat of consciousness in your chest, near your heart, in what Buddhists often call the “heart center.”

We usually think of mind as inhabiting the brain, but we also have a “heart mind,” which resides in the heart center. Since thoughts are wispy and ephemeral, and no one knows where they…